ON ICE DRILLS
Skate the corner: Circle Drills
Skate the track: Jump Inside
Skate the track: Step in
Skate the track: Diamond Track
Skills on the ice: Left Hold
Skills on the ice: Right Hold
Skate the track: Left Deep Track
Skate the track: Right Deep Track
OFF ICE TRAINING:
Derek Parra Slide Board: including commentary by Derek Parra
Joey Mantia
Apolo Ohno –
Beginning Ice Speedskating tips
Eddy Alvarez